As a Remedial Massage Therapist my focus has been on education on the best practices to move your (&my) body with ease & efficiency.
I believe that showing up and spending time focusing on your body awareness is time well spent. Learning how to build resilience to injury, great breathing drills & finding strength limits in the body is how I train myself and others.
In Strength & Conditioning I educate on technique: to empower, give purpose to how to move your best, how to challenge your strength and endurance & to enjoy the journey.
“Our preoccupation with goals, results and the quick fix has seperated us from our own experiences”
MISSION OF PRACTICE:
I strive to create client centred care with an evidence-based practice
TRAINING:
Remedial Massage Diploma
Strength & Conditioning Coach
FMS (Functional Movement Screen)
Kettlebells (Level 1)
DNS | Dynamic Neuromuscular Stabalization
NKT (Neurokinetic Therapy) Level 3 Certified
AiM (Anatomy in Motion)
Anatomy Trains (Chest, Abdomen and Breath)
Immaculate Dissection: Core, Upper Extremity, Lower Extremity, Jaw / Neck / Hand & Grip, Anatomy of Subsystems, Pelvic Floor
Contemporary Pilates Diploma
Manual Lymphatic Drainage