STRENGTH & CONDITIONING TRAINING
REHAB | FUNCTION | STRENGTH
The body isn’t designed to work in muscles. The body works in patterns.
I promise to coach you on efficiency of movement.
The more effortless a movement is, the more options your body develops on how to move. Truely believe the more options you re-discover in your body, the more movements you’ll have to keep you injury free.
I will break your movements down to build you up. I will always meet you where your at and take you where you can be. I promise.
As a S&C (Strength & Conditioning) Coach, I practice movement with patients, mates, athletes and most importantly in myself. I practice/have practiced self correcting a number of faulty patterns in my body, which fine tunes training you to feel stable & strong.
All classes are built on 7 development patterns. You learn how to control each pattern to create change – then load them up with strength.
Training Offered
Health Rebates Available
SEMI PRIVATE
PURPOSE + PROGRAM = SUCCESS
Individualised exercises working towards your personal goals.
Tailored from front to end to train stability, mobility & strength.
3ppl/session
$40/45min
includes breath training
Times
MON | 615AM & 915AM
TUES | 615PM
THURS | 615AM & 615PM
FRI | 830AM
PRIVATE
rehab | prehab | progression
Progressive sessions are individualised for your rehab/goals/sport
We work towards:
-specific exercises driven to your goals/competitions
-integrate your rehab strategies to get you moving pain free, building strength and endurance.
CALL TO BOOK A TIME THAT SUITS YOU
$95/hr | $80/45min $65/30min
PROGRAMS detailed program designed to use wherever you chose | $120
‘REWILDING’
ON HOLD
Weekly Themed Class
Detailed movement descriptions for you to experience where your body lives & moves and where it doesn’t. Re-wild, Re-discover the movement into your body to move to your potential.
4 ppl/class | $35/45min | includes breath training
BELLS IN THE PARK
ON HOLD
Drill focused kettlebell training. Fully body functional movements on repetition (with a few wild cards:)
Built to increase your strength & endurance.
Location: St. Kilda Botanical Gardens, Tennyson St Entrance (b/w Mozart St. & Bundalohn Ct) MUST BE BOOKED ONLINE TO RESERVE SPOT
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the natural basic fundamentals”
– Jim Rohn
