Heal | Function | Strength

Strength is a skill that needs practice: Timed Muscle Recruitment with optimal breath patterns.

“slow is smooth - smooth is fast”

State of Movement offers 2 types of Strength & Conditioning:

Private Strength & Conditioning

recover | prevent injury | progress

• Personalised Training based on your individual needs & wanted gains

• integrated strategies to move pain free, build endurance & earn strength

• Set goals & train efficiently to achieve & breakthrough

• Flexibility to Train when best suits your schedule

**Book an Initial Private 1:1 Training to assess your movement limits and weaknesses. This ensures a 4-8 week Training Plan optomising your stability & strength in continued Private or Semi Private Trainings.

Semi Private Strength & Conditioning

• Individual Training Programs to progress you to & through your set goals (4-6 week Training Blocks)

• 3 people max to ensure you receive coaching throughout

• Group setting amplifies motivation & accountability